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MINDFULNESS - MENTAL HEALTH AT WORK

With the recent COVID-19 crisis, most teams are now obligated to work from home. The stress, anxiety and depression caused from loss of social contact could be harmful to their mental health.

This course provides participants with information on mental health awareness, stress management and effective strategies to manage health and wellness appropriately during the crisis.

TAKE A VIRTUAL PREVIEW OF THIS COURSE:

Email our team and we can help you with a virtual training preview of this course.

Participants

This course is suitable for all staff, including team leaders wanting to understand the implications of mental health in the workplace and the benefits of promoting health and well-being.

Learning Outcomes

Following the training participants will be able to:

  • Apply an increased awareness and understanding of mental illness in the workplace, including recognising the signs and symptoms
  • Improve your awareness of support available to managers and staff
  • Employ strategies to cope with an increased workload and pressure
  • Use tools to manage health and well-being at work
  • Understand how to become more resilient in the workplace
Hear from participants

"The content was tailored and the right-fit facilitator was matched to our company needs. The quality of the training, client support and overall service was of the highest standard." - Agata Wypych, HR & Operations Manager at Excelian Limited

"We found the facilitators consistently delivered to an exceptional standard and the learning materials were of high quality." - Emma McEvoy, Manager Learning and Development at Australian Paper

"The training provided was relevant, engaging and well received by our team.  I highly recommend the efficient and professional AHRI Corporate in-house training department." - Cath Gracey, HR Manager at Queensland South Native Title Services

At a glance
What you'll get
  • In-house delivery
  • Case studies
  • Interactive group discussions
  • Activities
  • Facilitator-led discussions
Duration
Half day
Maximum group size
Up to 20 people per group

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Talk to us about customising a course to your needs.
1300 239 642
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Ignition Training is owned and operated by the Australian HR Institute (AHRI). Are you an AHRI member?*
*Required